You’re stuck indoors. I’m stuck indoors. We’re. all. stuck. indoors.

While necessary, the COVID-19 restrictions have thrown our day-to-day lives off-kilter (to say the least). Morning commutes are a thing of the past – as is leaving the house for any reason other than food, health, cardio or care.

No matter who you are, these newfound living conditions are challenging. A little routine goes a long way right now – and we have just the thing to help you feel sane: online workouts.

Whether you were a regular gym-goer BC (before Corona) or haven’t picked up a hand weight in years, breaking out a sweat in your living room will release endorphins, create a sense of routine (provided you participate regularly) and help break up the day.

Here, 13 online workouts that will make you feel more like your former self:

Bondi institution Lean Bean Fitness has taken its studio offering online. For $49.50 per month, users can join Virtual Lean Bean – a community style membership consisting of several daily workouts (many of which are live!), recipes, nutritionist support and advice. Victoria’s Secret model and David Jones ambassador Victoria Lee counter herself as one of Lean Bean’s loyal clientele – and have you seen her body? Lean Bean workouts will whip your booty into iso-shape.

Sign up here.

Classpass – an app that allows users to visit studios on a casual basis at a discounted rate – has gone completely digital with hundreds of on demand workouts spanning yoga, barre, hit, strength and cardio. If you frequented a particular Classpass-aligned studio pre-Coronavirus, it’s worth checking to see if it is still streaming live classes via the app – some of these classes now cost as little as three credits.

Sign up here.

Did you know that Gritty Pretty cover girl (and fitness fanatic) Elsa Pataky and husband Chris Hemsworth have their own fitness app, Centr? (Because they do!) Centr has a number of workouts including HIIT, strength, yoga and pilates – plus, recipes and wellness advice. It’s a one stop shop.

Sign up here.

While Keep it Cleaner has always been online, there’s never been a better time to sign up. For $19.50 per month, the health and fitness program – run by Steph Claire Smith and Laura Henshaw – gives you access to a plethora of recipes, workouts and a Facebook community.

Sign up here.

Warning: the online program at Peaches Pilates is not for the faint of heart. For $19.99 per month, users receive access to a library of pilates workouts, recipes and challenges. Perfect for the peachy booty devotee.

Sign up here.

As the name suggests, this at home health and fitness program by Sam Wood requires just – you guessed it – 28 minutes a day. (Proof that you don’t need a whole lot of time to stay fit!). It’s family-friendly, too, so the kids can get involved as well.

Sign up here.

Fact: nothing works the teeny-tiny muscles in your legs and thighs quite like a barre workout. For anyone who is missing their regular barre workout (ahem… me), Barre Body has over 200 workouts available via their online program. All new users can sign up for a fourteen day free trial before moving to a $30 per month membership.

Sign up here.

This boutique Pilates studio has a cult following in Sydney – and now, you can access their workouts from anywhere in the world. With Fluidform at Home, users will receive an equipment pack and complete video library (including new workouts each month!) for $40 per month.

Sign up here.

If you’re a new or expectant mother, Bump Health has you covered. Specialising in pre and post-natal health, this Pilates studio now has a new offering: Bump at Home. Expect workout tailored to every stage of motherhood, live workouts and a library of five classes each week. A seven day trial will set you back just $7.

Sign up here.

Now you can have all the (Alo Yoga) gear and all the idea! Alo Moves is the perfect online hub to indulge in some much needed yoga and meditation. With unlimited classes for $20 per month, the platform will help you stretch out that WFH back in no time. Enjoy a 14 day free trial to start plus one month free with any purchase. Winning.

Sign up here.

Byron Bay’s boutique fitness studio just went online and boy, does it burn. With live classes focussing on pace or form, the progressive pilates and circuit training format is intense and sweaty (in a good way). The online live workouts are free and also get uploaded to Vimeo afterwards, so you can do them whenever you get a burst of motivation.

Sign up here.

With the ‘hum’ of a low frequency audible sound in every online class, the Humming Puppy online hub is a great place to zen-out. The frequency helps people produce matching frequencies in their bodies, to promote grounding and connection. With three free online classes to begin, and an unlimited subscription for $30 per month there after, this is an ideal place for any yogis missing their studios.

Sign up here.

A package of three Tabata-style workouts, this online bundle is sure to get your heart-rate up. For a one-off payment of $39 this package is serious value for money and since the workouts are only 24 minutes, they can slot into any part of your day. Extra equipment? Never heard of her. You won’t need any to break a sweat in these workouts.

Purchase here.