A Day In The Life Of Pilates Instructor Molly Gay

“As I’ve gotten older, I’ve realised wellness has so many different facets…that you need to be well mentally, physically, financially and emotionally with your relationships,” says Pilates instructor Molly Gay.

Even though she finds herself consistently in a high-paced rhythm, the importance of taking the extra steps to “be present by feeling and creating” slow moments is never lost. Her beauty routine is an important part of this pause—a mindful self-care ritual supported by a handful of her favourite products by French yellow-hued beauty brand L’Occitane.

Here, the fitness instructor takes us inside her wellness, beauty and self-care rituals.