Now-a-days it seems like there really is a supplement for everything. So, if you’re feeling overwhelmed, we don’t blame you. But as education around hormone health and the factors that contribute to a regular menstrual cycle increase, it seems that wellness brands are catching on and creating products to support females in their period endeavours.
Whether you suffer from painful cramps during your cycle, discomfort in the lead up (hello, sore boobs) or find that the smallest inconvenience can send you into a ball of tears or extreme rage when Aunt Flow is on your doorstep, it seems that we can now be armed with an arsenal of hormone-regulating, symptom-easing potions.
If you’ve been wanting to give a menstrual supplement a go but don’t know where to start, we’ve rounded up five formulas that could become your new PMS BFF.