TIP 1: BREATHE
We do it everyday without thinking; however, breathing is actually a fast, effective and free way to calm our whole body. Whether you try a meditative breathing technique (such as square breathing) or simply take five deep breaths each morning, this practice turns on the vagus nerve, which activates our parasympathetic nervous system. “Check in with yourself and acknowledge what you need from the day is important,” says Nurick.