THE ALIGNMENT STUDIO Melbourne, VIC Your wellbeing one-stop shop. Conveniently located in the middle of Melbourne’s CBD, this wood-panelled wellness destination offers a multitude of wellbeing services to keep you functioning at your very best. Physio, pilates, nutrition, podiatry and remedial massage are all on offer, with the Vinyasa yoga class a particular stand out. Well-maintained equipment and small class sizes are also beneficial for ensuring you reach your full potential.
VIVE ACTIVE Brookvale, NSW It’s Pilates, but not as you know it. For starters, you’ll hear the place before you see it, as an energising playlist replaces the usual soothing music. Then there’s the black ceiling and LED lighting, which really boost the fun factor and make this an ideal spot for hanging with your best girlfriends.
SELPH Rosebery, NSW This holistic health hub in Rosebery focuses on the four pillars of health, which is why you’ll find a chiropractor, acupuncturist, physiotherapist, remedial massage therapist and dietician, alongside the yoga studio. Keep an eye out for the prenatal, mum-and-baby, and Pilates classes, which should be on the schedule soon.
SHELTER Double Bay, NSW Shelter is an immersive wellness destination in Sydney’s Double Bay, offering spin, boxing and mat pilates classes, as well as an ice bath, sauna and juicery. Shelter was started to blur the lines between a spa and gym and it provides an oasis to escape and unwind (after the trainers have kicked your butt, that is).