3. MEDITATION
If for only five minutes a day, meditation will pay serious dividends for your mental and physical health. Helping you increase your self-awareness and take time away from daily stressors like technology, work and, well, people, finding this quiet time will help to lower your resting heart rate which, in turn, helps to reduce stress, improve calmness and inspire creativity. This habit, if done before bed, can also dramatically improve your sleep which is at the core of all mental and physical health. Our favourite apps include Calm and Headspace.