TIME CRUNCH
It’s been drilled into us (basically since birth) that a daily shower is necessary for optimal personal hygiene (and to ensure you don’t stink up the bus on the way into the office). However, from a skin health perspective, limiting how often you shower could be the key to supple limbs. “It’s recommended to limit how often you shower and base it on your activity level,” says Dr Garlapati. “However, if you’re going to shower daily or more often, it’s important to limit the temperature of your shower and spend no more than five to ten minutes in there.”